These courses are currently only available to women, providing a safe and supportive space for sharing experiences unique to women. However, inclusivity is essential, and classes for or including men, or any other specific groups, can be arranged upon request. The course content can be customised to cater to their specific needs and concerns.

Please feel free to reach out (via our website’s contact page) if you’d like to explore the possibility of arranging a course that includes men or caters to your group’s specific needs and concerns .