Our Wetsuit Wellness workshops offer a unique approach to well-being that focuses on nurturing your whole and fascia-including body, not just its muscles and joints. Unlike typical exercise classes, which can be harsh on aging bodies and lead to injuries, our workshops prioritise a variety of gentle and safe self-care practices.

Led by Sue Adstrum, a highly knowledgeable therapist with nearly 50 years of healthcare experience, our workshops provide tailored instruction to address individual attendees’ health concerns and conditions. Sue’s extensive background allows her to guide participants in safely boosting their health and well-being at home and becoming more involved in their individual health journeys.

So, if you’re looking for a wellness course that emphasises holistic self-care and gentle preparation for exerciser, our Wetsuit Wellness workshops may be perfect for you.