In our Wetsuit Wellness workshops, you’ll embark on a journey of self-discovery and holistic wellbeing. Here’s a glimpse of what you can expect to learn about:

  1. Anatomy and fascia: Gain a deeper, yet easy to grasp modern understanding of your body’s anatomy, that explicitly includes its three-dimensional web of fascia.
  2. Importance of Self-Care: Discover why self-care is crucial in maintaining -and regaining -overall health and wellbeing. Learn a variety of ways you can practically incorporate self-care into your daily routine.
  3. Lifestyle modification: Explore several lifestyle modifications that can support your health goals and enhance your quality of life.
  4. Practical self-care techniques: Experience a variety of practical self-care techniques, including percussion, skin brushing, wet compresses, foot baths, elastic taping, heat, and myofascial cups. These techniques are designed help you meet your health and wellness goals in an easy and fun manner.
  5. Topics covered by our Wetsuit Wellness workshops: These include preparing your ‘living wetsuit’ for self-care, dealing with inflammation and congestion, mobilisation and movement, and strategies for easing your body’s pain and discomfort.

We use a mixture of PowerPoint slide shows, engaging discussions, hands-on experiences, and expert guidance from Sue Adstrum to ensure you’ll leave your workshop equipped with valuable knowledge and practical skills you can use to support your personal health and well-being journey.